Welcome to Performance Coaching
Enhance your skills and reach your full potential.
My one-on-one coaching sessions are tailored to your unique needs. I focus on personal growth, helping you set realistic goals, and providing support as you navigate challenges. Together, we’ll work to foster a positive mindset and empower you to make meaningful changes.
Are you ready to make tangible progress on your goals?
Coaching can help with:
- Returning to sport after injury
- Managing competition nerves and performance anxiety
- Rebuilding confidence and motivation
- Balancing sport, work and life pressures
- Preventing burnout and overtraining
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My Qualifications
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MSc Professional Studies in Counselling and Psychotherapy
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PG Diploma Professional Studies in Counselling and Psychotherapy
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BSC Psychology with honours
- Professional Certificate in Sports Psychology and Mental Health
About me,
I have always been interested in how people grow, develop, and overcome challenges. I hold a degree in Psychology and Master’s in Counselling and Psychotherapy, and I have spent the past five years working with adults and young people in counselling.
Alongside my professional work, sport has played an important role in my life. I have represented teams at county and regional
level in rugby and hockey, and I enjoy trail running, netball, strength training, and watersports.
I’ve also coached rugby at University level and worked young children through Rugby Tots.
These experiences shape my coaching approach, which focuses on building confidence, resilience, and practical strategies to help people move forward.
My sporting and psychology background have shaped my interest in mindset, motivation, and the practical strategies that help people perform and progress in different areas of life.
I have particular interest in supporting neurodivergent individuals to understand their strengths and develop
strategies that work for the way their minds think and process the world.
My Approach,
I believe in a blended approach to growth through structured coaching and reflective counselling. I combine practical goal-setting with a deep understanding of individual experiences, ensuring that each person’s journey is genuinely supportive.
Whether you’re looking to navigate personal challenges or enhance your professional skills, I’m here to listen and guide you. My aim is to create a safe space where everyone feels valued and empowered to make meaningful changes.
Coaching versus Counselling
Because I work as both a counsellor and a coach, I bring an understanding of emotional wellbeing alongside practical tools to help you move forward with your goals.
Coaching is a little different from counselling. Counselling often creates space for reflection and emotional exploration, whereas coaching is more structured and goal-focused, supporting you to move forward with clear actions and strategies.
- Build the ability to bounce back from challenges with our support.
- Increased Confidence; Feel more assured in your decisions and actions as you grow.
- Enhanced Mental Skills; Develop better strategies for tackling life's challenges effectively.
Introductory Performance Coaching Packages (Limited Offer)
Affordable Coaching Packages
Explore my range of coaching packages designed to support your journey. Each plan offers personalised sessions tailored to your needs. Discover how I can help you thrive and achieve your goals.
- Goal orientated approach: Each session targets actionable steps to move forward
- Focused Time: 45 minutes ensures concentrated work without overwhelm
- Reflection & Summary: After each session, I provide a brief write-up highlighting key insights and next steps
- Follow-up: Optional blocks for ongoing support as needed
- Usual price £45 per session
Introductory offer
- 6 Sessions (recommended starter block) =£240 (SAVE £30)
- £40 per session (£75 deposit payable on booking)
Introductory offer
- 12 Sessions (deeper coaching block) =£420 (SAVE £120)
- £35 per session (£125 deposit payable on booking)
Why choose Resilience and Recovery?
Resilience and Recovery offers mental health support tailored for neurodiverse and LGBTQ+ individuals. Our compassionate approach ensures a safe space to discuss your feelings and experiences. I’m here to help you develop coping strategies and build resilience.
Book your free enquiry call now to find out Resilience and Recovery can help support your goals.
20 minute consultation
Online or in-person sessions
No obligation
Contact Resilience and Recovery to book your free call today:
Email: enquiries@resilienceandrecovery.co.uk
Whatsapp: 07871619429